Elina Yoga

A yoga practice, whether it is a private yoga lesson, a group class at a studio or at the office, does wonders for your body and mind. Health benefits of yoga are abundant. You can find increased energy, creativity and focus. Yoga fights off stress and depression and calms your mind. Physical benefits include improved balance, flexibility, stamina and strength, to name a few. Lets get started!

Corporate Yoga

We bring yoga to your place of work. Corporate Yoga can be incorporated into most work environments and companies, big and small. Both employers and employees find many benefits from yoga classes at the office. All that is needed from the company is a little space and time. Corporate yoga classes can include asana (postures) practice, meditation and breathing exercises. All corporate yoga classes are customized for a best fit for your company.

In addition to regularly scheduled yoga classes at your office, treat your employees for a yoga @work workshop, schedule yoga for CEOs, yoga for your conferences, company outings or retreats.
Read more about how to get started with bringing Corporate Yoga for your company.

Yoga for Athletes and Sports Training

All athletes, professional and recreational alike, can benefit from yoga practice specifically tailored to sports training. Yoga increases flexibility, balance, endurance, strength and mental preparedness – all elements that can further the athlete’s and team’s goals. Yoga for professional athletes is designed to meet the needs of your particular sport and organized to modules that tackle – not literally – pre-game preparedness, post-game recovery, injury rehabilitation and off-season conditioning. Yoga is an excellent compliment and addition to any sport specific training.
Read more about yoga for athletes and for sports training.

Private Yoga Lessons

If you feel private yoga lessons are the right fit for you, whether you are new to yoga or want to deepen your yoga practice, we can bring yoga to your home or location. There are variety of reasons why one may choose private lessons: convenience, comfort, time etc. and they are all valid. You will receive a yoga practice designed just for you. This custom yoga practice will take into consideration your goals, desires, wants and needs. The yoga practice is for you.
Read more about private yoga lessons.

Semi-Private Yoga Lessons

Semi-private yoga classes are for groups of 2-3 people. This could mean partnering up with a friend or two and still getting high level of individual attention with a lower cost. Semi-private classes are especially fun if the group has similar goals and needs. Want to practice yoga with your loved one? Try semi-private Couples Yoga for the two of you.
Read more about semi-private yoga classes.

Yoga Parties

Yoga Parties have recently become popular healthy and fun there for a girls’ night out and social gatherings of friends. Practically any party can be turned into a yoga party. A typical yoga party includes an hour to an hour and half of yoga. Meditation and breathing exercises can be included if so desired. Prepare to be energized, rejuvenated, recharged and feeling good all over. The parties are uniquely planned for you and included special touches and treats for all guests.
Read more about scheduling a yoga party.

Yoga for Events & Festivals

Yoga festivals in and of themselves are the current fave thing to do for yoga enthusiasts. However, yoga also fits perfectly to a large range of other – non-yoga – festivities and events.You can bring yoga to your event, conference or festival. The events can be formal, casual and diverse ranging from health fairs, to business conferences.
Read more bringing yoga to an event or a festival.

Elina yoga currently offers all of the above yoga services in the Denver area including Boulder, Broomfield, Castle Pines, Castle Rock, Centennial, Cherry Hills Village, Greenwood Village, Highlands Ranch, Littleton and other surrounding areas. If you or your company are located elsewhere, please contact us to discuss other options such as travel to your location.